All of my life I always feared the worst. In every aspect of my life. I was filled with worry and anxious feelings. My anxiety had been winning up until recently when I decided enough was enough. I woke up one day and decided I would no longer fear the worst but hope for the best instead.
It wasn’t an easy process and it took a while for my heart to stop pounding and my eyes to stop getting blurred. I’m in a completely different mindset now – I’m constantly expecting great things to happen and they do.
I done so much research once I decided to beat my anxious thoughts and feeling. Many things have helped from eating berries to meditating daily. I used to use non-healthy coping mechanisms such as smoking to deal with my anxiety. Now instead of that I choose to drink water or breathe through it. Theses days I rarely get anxious which is a massive improvement. At one point I didn’t want to walk anywhere on my own or want to be home alone.
Some things that have helped me beat anxiety –
- Calming music
- Eating berries
- Keeping a diary
- Drinking more water
- My Blog
- Taking time away from social media
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