Lifestyle

Best Self-care Apps

Self-care apps
In this modern world we live in we have so many apps at our disposal. Lately I have took time away from social media apps such as Instagram and Twitter. I've reached a point were I was comparing my live to people online. That's one thing I've vowed never to do again. Instead of
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Lifestyle

How I Beat Anxiety

Beat anxiety
All of my life I always feared the worst. In every aspect of my life. I was filled with worry and anxious feelings. My anxiety had been winning up until recently when I decided enough was enough. I woke up one day and decided I would no longer fear the worst but hope for
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Lifestyle

Hello 2019

2018 was a huge learning curve for me. I realised what really matters in life and what doesn't. I learnt to let go of the hurt in my past and to look forward to the future. Life isn't all sunshine and rainbows. Sometimes there's rain but if we're wise we know that there's always
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Lifestyle

20 Positive Affirmations

Positive affirmations
2019 is going to be my year. I know this because every night before bed I tell myself it is. It's so important to have a happy and positive mindset. There's so many benefits to staying positive. I've been saying positive affirmations in my own head a lot recently and I feel so much
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Lifestyle

What I’ve learnt in 2018 and Goals for 2019

GOALS for 2019
2019 is approaching us and I'm honestly so excited for a fresh start. This year has been full of downs but I found hope in the mist of all the sadness. All my life I've put other peoples feelings first but 2019 is going to be all about me and my boyfriend. One thing
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Lifestyle

My “Happy” Playlist

Playlisy
Lately, I've become in control of my anxiety. So many things have helped me, I posted yesterday some self-care and mindfulness tips which help me. Something that has helped me massively is making a playlist of feel good music which I listen to daily. My "Happy" Playlist Beautiful People by Chris Brown Superhuman by Chris
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Lifestyle

10 Ways I Practice Self-Care and Mindfulness

Self care and mindfulness
Self-care has never been so important. In this modern world we're surrounded by unrealistic expectations. It's important for us not to lose ourselves trying to please others. I recently found this out the hard way after having a bad time personally. I vow to never lose my self again and here's some of the
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Lifestyle

Things I’m Thankful For

Things Im'm Thankful for
I'm currently battling with my own anxiety and I feel like I've finally got it under control.  Each day I'm writing down things that I'm thankful for. I would recommend this to anyone that has anxiety. I find it really helps me to realise how lucky I am. Here's some of the things which I've been thankful for the past
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Lifestyle

20 Things I’ve learnt in my Twenties

20 things i've learnt in my twenties
I wanted to write this post because I've recently been through a lot. Sometimes it's hard to explain the way we feel to the ones we love the most. I used to be a happy-go-lucky person. It was a front. Inside I was filled with self-doubt and wriggled with anxiety. Going through what I
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Lifestyle

Binge Worthy TV Series / Collaboration with Han

Binge worthy TV series
I'm thinking about all of the TV series that I'd rather be binge-watching than be back to the grind today. The last bank holiday is over until Christmas. Yes, I said it. Christmas. The rain is back and Autumn is approaching. Me and Han know exactly what you need this Tuesday. Some binge worthy
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